Chillax Time With Sharon
If you think you have a busy life or have trouble sleeping, suffer from muscle tension, or just feel like you need some quiet time, then come along and join us for our relaxation and meditation classes.
Meditation allows us to enter a state of peace, calming and relaxing our body and mind. It lowers our stress levels, slows our heart rate and breathing, improves immune function, relieves anxiety and depression and aids in the healing process, and with pain relief.
Sessions are 1.5 hrs long and run over a 4 week period. Each week will focus on a different relaxation and meditation technique allowing participants the opportunity to discover the style that feels right for them.
The cost is $60 for the 4 sessions and are held here at the centre. Please contact us for any questions you may have, or to put your name down for a class.
The Feldenkrais Method
The Feldenkrais Method teaches movement, posture and breathing in order to improve a client’s self-awareness, decrease their pain or limitations in movement and promote optimal well-being.
During a Feldenkrais Method session, certain ‘holding patterns’ that cause pain or dysfunction will be identified, and the client will then learn new ways of moving and consequently of living. These holding may be caused by physical injury or by emotional or psychological issues.
The Feldenkrais Method uses gentle movement , specific touch, and directed attention in order to access the nervous system’s own innate processes to change and refine functioning. This allows increased ease and range of motion, improved flexibility, coordination, posture and a re-discovery of efficient, fluid movement.
Chi Gong Classes
Wudang Five Animals Qigong also opens up the joints, lengthens the tendons, and strengthens the muscles. Furthermore, this ancient exercise improves the functions of the respiratory and circulatory systems as well; this not only allows the body to deliver fresh, oxygen-rich blood to all the extremities of the body but it is also assists with the elimination of deadly toxins. The overall function of Wudang Five Animals Qigong is to the body soft and supple, like that of a child.
Wudang 5 Animal Chi Gong
Location: Prana Yoga, Heaths Lane, Bathurst NSW 2795, AU
Monday Mornings from 8:00am to 9:30am
Cost: $90 for 6 week term.
Please call David to book your place as class sizes are limitied, or to organise a casual class for $20
0415 089 974 or http://www.centraltablelandsnt.com/classes-and-workshops/