Kinesiology

Kinesiology is a simple, gentle, and non-invasive muscle technique that is a powerful therapy for change.

Kinesiology is also referred to as Muscle Balancing and can be used to test individual muscles throughout your body to assess if they are functioning well or not. There are numerous techniques that can then be used to help these muscles. Muscle Balancing can be very effective for people with recurrent muscle pain, soreness and weakness, whether it be a result of an original accident, ongoing postural problems, or due sport / exercise demands, etc.

Kinesiology is a very effective method of identifying, accessing and releasing the effects that past trauma, accidents, and challenging circumstances have had on us as individuals – mentally, emotionally and physically. Kinesiology can be a wonderful therapy to help us heal and move forward in all aspects of our lives.

Kinesiology can also be used to assess your diet to ensure that your body is able to digest, absorb and assimilate the foods you are currently eating. It can also be used to develop or fine tune any supplements you are currently taking to ensure they are the right ones for you, and to establish the correct dosage range to suit your own individual needs. Nutritional Kinesiology can help to ensure that any change that is recommended in your diet, supplement or lifestyle regime will have the maximum benefit on your health and wellbeing.

Bowen Therapy
Bowen Therapy is a soft tissue therapy emphasising on releasing tension in the Central Nervous System by manipulating fascial tissue, fascia meaning “band” or “bandage”, that houses the structures of the body from under the skin down to the marrow of the bones. Once the fascia is released the body returns to balance resulting in freedom of movement and pain reduction. This is a wonderful form of bodywork for wherever your body is holding an old pattern of restriction and pain.
Meditation

Chillax Time With Sharon

If you think you have a busy life or have trouble sleeping, suffer from muscle tension, or just feel like you need some quiet time, then come along and join us for our relaxation and meditation classes.

Meditation allows us to enter a state of peace, calming and relaxing our body and mind. It lowers our stress levels, slows our heart rate and breathing, improves immune function, relieves anxiety and depression and aids in the healing process, and with pain relief.

Sessions are 1.5 hrs long and run over a 4 week period. Each week will focus on a different relaxation and meditation technique allowing participants the opportunity to discover the style that feels right for them.

The cost is $60 for the 4 sessions and are held here at the centre. Please contact us for any questions you may have, or to put your name down for a class.

Feldenkrais

The Feldenkrais Method

The Feldenkrais Method teaches movement, posture and breathing in order to improve a client’s self-awareness, decrease their pain or limitations in movement and promote optimal well-being.

During a Feldenkrais Method session, certain ‘holding patterns’ that cause pain or dysfunction will be identified, and the client will then learn new ways of moving and consequently of living. These holding may be caused by physical injury or by emotional or psychological issues.

The Feldenkrais Method uses gentle movement , specific touch, and directed attention in order to access the nervous system’s own innate processes to change and refine functioning. This allows increased ease and range of motion, improved flexibility, coordination, posture and a re-discovery of efficient, fluid movement.

Chi Gong Classes
Wudang Five Animals Qigong is an ancient Taoist exercise designed to improve one’s health and longevity. The movements of this routine are based on the movements of five animals; the dragon, the tiger, the leopard, the snake, and the crane. Each animal movement improves the function of a specific internal organ. Through dedicated practice, Five Animals Qigong has the ability to bring balance back to one’s internal organ system. When the internal organs are in balance, the body is able to work at its optimum efficiency, thus improving the overall health and longevity of the practitioner.

Wudang Five Animals Qigong also opens up the joints, lengthens the tendons, and strengthens the muscles. Furthermore, this ancient exercise improves the functions of the respiratory and circulatory systems as well; this not only allows the body to deliver fresh, oxygen-rich blood to all the extremities of the body but it is also assists with the elimination of deadly toxins. The overall function of Wudang Five Animals Qigong is to the body soft and supple, like that of a child.

Wudang 5 Animal Chi Gong

Location: Prana Yoga, Heaths Lane, Bathurst NSW 2795, AU
Monday Mornings from 8:00am to 9:30am
Cost: $90 for 6 week term.

Please call David to book your place as class sizes are limitied, or to organise a casual class for $20

0415 089 974 or http://www.centraltablelandsnt.com/classes-and-workshops/

Chinese Herbal Medicine
Chinese herbal medicine can be used in addition to acupuncture or as a stand-alone therapy. It is one of the longest-standing medical traditions in the world dating back many thousands of years. Following a detailed consultation process, including traditional pulse diagnosis, the herbs are prescribed in combinations known as formulas. A formula may contain anywhere from 2 to 15 ingredients and is tailored to your individual health goals.

The herbal medicine is supplied in powdered form and preparing a dose at home is as simple as adding hot water. Christopher Booth has been using Chinese herbal medicine for over 20 years to treat a broad range of internal conditions including migraines, insomnia, hay fever, chronic fatigue, and fertility issues. Interested in trying Chinese medicine? Give Chris a call to discuss whether it would be a suitable treatment option for your condition.

Kinesiology
Osteopathy
Meditation
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